Atomic Habits Part 6_Law 4_Make It Satisfying
How to become 37.78 times better at anything | Atomic Habits summary (by James Clear) Topic: Law 4. Make it satisfying ( Make it satisfying ) Review Lesson 5_Law 3 Make it easy 1. Why is habit formation better measured by repetitions rather than time? Because every time you repeat a habit, your brain activates neural circuits that make the behavior more automatic. 2. How does friction affect habit formation? The more energy required, the less likely a habit is to occur. Reducing friction makes good habits easier to maintain. 3. What is an example of priming the environment for better habits? Laying out workout clothes the night before to make exercising in the morning easier. 4. What is the two-minute rule, and how does it help in forming habits? It is a strategy where you start with a simple two-minute version of a habit 5.How can you create friction to break bad habits? By making bad habits inconvenient, such as unplugging the TV and placing the remote i...